Services
I work with you to make sense of what you are experiencing, find relief, and from there move toward a way forward that feels manageable.
How I Work
This work begins with understanding what you are experiencing, without needing to rush to change it. By taking time to look at it more closely, things often start to make more sense. From there, we work toward a path forward that feels manageable.
Here's what you can expect:
Personalised focus
We start by mapping what's shaping your current experience and identifying the outcomes you want.
Brain-wise tools
Short techniques calm your nervous system, clear mental fog, and create space for new perspectives.
Reframing with insight
We challenge and reshape limiting beliefs so you can respond with confidence.
Practical habits
Small, daily practices embed clarity into your routine.
Integration & growth
Throughout this process, learning and practice are woven together so insights translate into everyday life.
You leave with concrete steps and self-check tools so progress continues between sessions.
Counselling, Coaching, and Workshop Options
You can engage with this work in different ways, depending on what feels most supportive and accessible for you.
One-on-one sessions
A private space to explore what you’re experiencing and find a way forward at your own pace.
Group sessions
A shared space to learn, reflect, and gain insight alongside others who are working through similar experiences.
Workshops
Structured sessions where you learn, reflect, and understand how your mind and body respond, with practical tools you can take into daily life.
Find Your Bearings
When life feels unsettled, your nervous system can get stuck in "survival mode". In this stage, we steady the ground so clear thinking and feeling become possible.
These stages may be explored through one-on-one sessions, group learning, or facilitated workshops, depending on what suits you best.
How we do this at Heartful Growth:
- Map what's happening inside and around you.
- Use calming sequences to regulate the nervous system.
- Reframe what's in your control and release what's not.
- Learn short daily practices that train your brain's predictive loops toward balance.
- Translate insight into simple next steps.
Shape Your Story
Clarity grows when you can make sense of your experiences and give them language. Together, we uncover patterns, reframe unhelpful beliefs, and create meaning you can carry forward.
Example outcome at Heartful Growth:
A client who described her mornings as "foggy and restless" learned to use calming tools, reframe her sense of purpose, and build a simple daily ritual. Within months, she was engaged in community projects, photography, and part-time advisory work - not just coping, but thriving.
Grow Forward with Clarity
Insight is the beginning; daily action makes change last. This phase turns new understanding into steady rhythms that strengthen self-trust and emotional agility.
How we do this at Heartful Growth:
- Choose the next small, meaningful win.
- Use brain-wise tools to make habits stick.
- Track progress with kindness, not pressure.
- Adjust as needed and expand when ready.
Why Choose Heartful Growth for Counselling, Coaching and Group Sessions
At Heartful Growth, I believe real change happens when science meets compassion. By combining counselling, coaching, and neuroscience-based education and training, I help you work with your brain instead of against it.
Neuroscience shows that your brain is always making predictions based on past experience. The good news is these predictions can be updated. By working with how your brain naturally adapts, we can reshape old patterns and create lasting change that feels natural and sustainable.
Whether you're navigating a life transition, seeking clarity in relationships, or wanting tools to build resilience, Heartful Growth offers a structured yet flexible approach - meeting you where you are and helping you move forward with confidence.
Counselling, Coaching and Group Sessions
Pricing1
The in-person sessions are in the Illawarra only.
- Counselling / Coaching - 50 minutes (online): $120
- Counselling / Coaching - 50 minutes (in-person): $150
- Group / Workshop program - 2 hours (online, minimum of 8 people): $40pp
- Group / Workshop program - 2 hours (in-person, minimum 8 people, max 12): $50pp
1 Important pricing details to keep in mind:
1:1 online sessions: Cancel or reschedule free of charge up to 24 hours before the start time; within 24 hours or no-shows are non-refundable.
In-person bookings (1:1 or group): Any refund is less non-refundable venue costs already paid (typically 1-2 hours of room hire).
Groups/workshops: 8-12 participants. A non-refundable deposit secures your place (covers venue/admin). Cancel >=7 days: refund of balance or free transfer. Cancel <7 days or no-show: non-refundable; substitutions allowed.
Need Advice?
Get in touch if you'd like to learn more about how I work.
If it feels right, you're also welcome to arrange a free introductory conversation - no pressure, just straightforward guidance.